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You should choose raw honey simply because Honey is the most heat sensitive natural food in the world. Therefore, heavy processing by means of Heating and ultrafiltration rob most of its health benefits.
The industry practice of heavy processing and adulteration made honey just another sweet harmful confectionary.
Following are a few commonly asked questions that we try to answer for your benefit.
Raw honey means honey as present in the honeycomb before extraction.
Slight warming and staining do not make honey processed. But the industry practice of heavy heating and ultrafiltration make honey a commercial of processed honey.
The major distinctive feature of raw honey is its Natural aroma and live enzymes.
The taste and aroma of Raw Honey give you a hint of flower source.
Live enzymes in Raw honey gives you feeling in the throat and stomach. It makes you feel fresh and healthy.
You can always buy raw honey online from bharathoney.com.
All the nutritional and medicinal benefits of honey are only available in raw honey. It is rich in phytonutrients responsible for the antioxidants property of honey.
For details, refer to my article “health benefits of honey“
The best way to consume raw honey is to eat as such. Whenever you crave sweet, just taste honey., It is far better than any artificial sweet or confectionary.
Raw Honey can be consumed with lemon and water for various health benefits. (Dissolve honey in a glass of water, add a few drops of lemon according to taste and have it).
Sweeten your fruit salad with raw honey. It helps treat your acidity problem.
You can use it to spread on bread or Chapatis. It is the best breakfast you can have.
Add Raw honey to a bowl of cereal or oatmeal. It makes the dish more healthy.
Raw honey and cinnamon can treat and prevent various ailments. (Make fresh powder of cinnamon mix with honey and eat as such)
Raw honey with turmeric and Multani mitti can be used as a natural face pack.
Milk sweetened with honey given to children helps in the absorption of calcium. In addition, milk & honey helps treat insomnia (loss of sleep).
Sweeten your tea with honey. It is far better than white table sugar.
You can consume six teaspoons of raw honey can be consumed safely in a day. That is when honey is the only sweetener you are using on that day.
Raw honey contains more than 75% carbohydrates. Therefore, it is a calorie-rich food. Take advice from a dietician if you want to consume more honey.
Yes, indeed, raw honey is good for our health. It contains many beneficial micronutrients required for our body.
In addition, raw honey is far better than supermarket honey which is heavily processed or/and adulterated with rice syrup. That is why you should choose raw honey.
Finding raw honey near you is not always possible. That is why few brands procure and pack raw honey.
Bharat Honey is a pioneer to pack different floral varieties of honey in raw form. You can check a few raw honey varieties and how it is procured.
Though it is an age-old custom to give honey to newborns, after discovering that Clostridium botulinum spores can survive in honey, doctors advised not to use honey below one year of age.
Clostridium botulinum spores can do no harm to grown children, adults or old age people.
Raw honey can be monofloral or multi-floral honey. While multi-floral honey often has a constant price, the monofloral honey price may vary and fluctuate a lot.
Like any other natural product, the price is decided by supply and demand. Few kinds of honey with high demand and less supply attract more price For Ex: Acacia honey from Kashmir.
If you are seeking health benefits from honey never go for synthetic commercial honey. Instead, choose Raw honey.