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Following are a few tips to lose weight with natural honey. Raw honey should be used when you are aiming for weight loss. Because most of the commercial honey is either heavily processed or adulterated with synthetic honey. So always prefer the best honey for weight loss.
Here is an essential source of information on how to check the purity of honey before you buy one.
Although honey contains more than 75% of carbohydrates, it has the ability to help in losing weight. This is because it has a low glycemic index and contains antioxidants.
The use of honey also suppresses hunger. A 2010 study published in the Journal of the American College of Nutrition claims that honey suppresses hunger.
The liver produces more glucose when honey is taken. This glucose keeps the brain sugar levels high and forces it to release fat-burning hormones.
Honey helps to increase body metabolism. (Burn calories)
Sugar intake is one of the several reasons for weight gain. The liver stores the sugar for the entire body, however, there is a limit to it. If it is consumed in excess, it would be delivered back to the blood by the liver.
This whole process results in fatty acid and leads to the belly or butt fat.
Replace honey with refined sugar in your diet wherever possible. This indeed gives you mental and physical relief from sugar-bound diseases including, diabetes and cardiovascular diseases.
Say good morning with a glass of warm water mixed with one teaspoon of honey and half a lemon juice squeezed into it. Take this remedy on an empty stomach.
This strengthens your metabolism. It provides you with nourishment to be active and energetic throughout the day.
You can also use this natural and delicious drink any time during the day as a refreshment.
When struck with a food craving, one always hops on eating excess food which leads to overeating and weight gain.
It is very simple to say goodbye to food cravings with a full glass of water mixing one tablespoonful of honey.
Also for sweet cravings, take a spoonful of honey, Instead of going for any sugary food or drinks which might add to your weight because of its high-calorie level.
During workout and physical activity, when you feel low, take a glass of water mixed with 1 spoonful of honey. It gives immediate energy and helps burn more fat.
Raw honey becomes a good companion in providing instant energy for better endurance and also for burning fat.
When you are down with a lack of energy during physical activity, take a glass of water with one tablespoon of raw honey.
Dissolve 1/2 spoon cinnamon powder and 1 spoon honey in one cup of water
Mix it well and refrigerate.
take 1/2 cup before breakfast and 1/2 cup before going to bed.
Take one cup of Garlic, Ginger, Lemon and Apple Cider Vinegar juice each.
boil the mixture to reduce it to 3 cups.
Mix with 3 cups of honey when the solution gets cooled.
Keep the solution in a clean container.
Use 10-20 ml on an empty stomach in the morning without water, don’t take anything for half an hour.
Also, use it in the evening 1/2 an hour before dinner.
Walk or jog for better results.
Junk food has extreme fat, sugar and salt but fewer nutrients. Taking junk food like burgers, pizza and other processed foods are sure ways to increase weight.
How honey helps: Use of honey helps suppress food cravings. Use honey and water whenever you feel like eating junk food.
Sugar is a highly processed food. It has a lot of plain or dead calories without nutrients.
If the sugar is consumed in excess (beyond the liver’s storage capacity) then it turns into fatty acid that leads to the belly or butt fat.
How honey helps: Honey is a healthy alternative to common sugar, replace sugar with honey as much as possible.
Good sleep is a must for a sound and healthy body. Lack of sleep causes stress and anxiety that leads to overeating and weight gain.
How honey helps: Honey with milk half an hour before going to bed is a proven remedy for a sound sleep. As it helps in releasing serotonin which relaxes the mind.
Overeating may be out of habit or due to being stressed, tired and sad naturally leads to being overweight.
How honey helps: Honey helps in suppressing hunger. Use honey and water whenever you feel hungry.
Less physical activities and an unhealthy lifestyle lead to Children suffering from obesity, adults from overweight.
How honey helps: Honey energises your body and stamina for better endurance. It also keeps the mind active to participate in physical activities.
According to a Journal published in the American College of Nutrition. Honey helps in controlling appetite, this reduces overeating and manages weight.
Hence, honey is nature’s cure for hunger that helps support in losing weight too.
It is proven that taking raw honey before bed is beneficial in burning the fat of your body.
Consuming raw honey increases and strengthens the metabolic process, as low metabolism contributes to weight gain.
Raw honey has a low GI (Glycemic Index) than sugar. Therefore, it increases blood sugar levels at a slower speed as compared to common sugar.
Honey helps in reducing weight, a balanced diet and physical activity can give a better result. Raw honey contains essential nutrients that are helpful and essential for various other health benefits.
Follow the above tips to lose weight with Raw honey.
Always choose the best Raw honey brands, like Bharat honey.
Disclaimer: This article is compiled from various print and electronic media. Do not take any part of this article as a replacement of professional advice. Always consult a qualified dietician.