Following are a few tips to lose weight with natural honey. Raw unprocessed honey should be used when you are aiming for weight loss. Because most of the commercial honey are either heavily processed or adulterated with synthetic honey.
How does Raw honey help in losing weight
Although honey contains more than 75% of carbohydrates, it has the ability to help in losing weight. This is because it has a low glycemic index and has antioxidants.
Use of honey also suppresses hunger. (According to a 2010 study published in the Journal of the American College of Nutrition, honey suppresses hunger)
Liver produce more glucose when honey is taken. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones.
Honey helps to increase body metabolism. (Burn calories)
Tips to lose weight with Raw honey
- Replace as much refined sugar with raw honey.
- Warm water & honey with a few drops of lemon, taken first thing in the morning.
- When craving for food take a full glass of water with a tablespoonful of honey.
- During workout and physical activity, when you feel low, take a glass of water mixed with 1 spoonful of honey. It gives immediate energy and helps burn more fat.
- When on diet Dissolve 1/2 spoon cinnamon powder, 1 spoon honey in one cup of water
- Mix it well and refrigerate.
- take 1/2 cup before breakfast and 1/2 cup before going to bed.
- For burning, fat and cholesterol efficiently and aggressively, try this How to make it at home? Take one cup juice each of Garlic, ginger, lemon and apple cider vinegar.
- boil the mixture it to reduce it to 3 cups.
- Mix with 3 cups of honey when the solution gets cooled.
- Keep the solution in a clean container.
- use 10-20 ml in empty stomach in the morning without water, don’t take anything for half an hour.
- Also, use in the evening 1/2 an hour before dinner.
- Walk or jog for better result.
- You can prepare this remedy easily at home. or you can order ready-made formula called nusqa-e-Arabia.
Honey helps in reducing weight, balanced diet and physical activity can give better result.
Follow the above Tips to lose weight with Raw honey.
Always choose Raw honey, like Bharat honey.
Disclaimer: This article is compiled from various print and electronic media. Do not take any part of this article as a replacement of professional advice. always consult a qualified dietician.