Honey and Sports Nutrition

Best Honey for Health

Honey is recognized as one of the finest of nature’s energy foods. There are lot of benefits of taking carbohydrates before, after and during short duration, high-intensity exercise such as swimming competitions and high-volume resistance training like weightlifting.   Pre-Exercise  Carbohydrates taken before and during exercise helps to: maintain blood glucose levels prevent premature fatigue.  Honey … Read more

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