Raw Honey has a great value which helps to manage various health problems. It is an essential ingredient in various ancient remedies.
Raw Honey plays a vital role in maintaining and improving the health condition and keeps you free from physical and mental illness. Because Raw Honey contains useful antioxidant, antimicrobial, natural enzymes, vitamins and minerals.
Try these Raw Honey remedies to bolster your health:
1. Better for Digestive system:
Consume one to two tablespoon of honey early morning in an empty stomach, It improves the gut microflora, hence improves the digestive system.
2. Get rid of nausea:
Make a perfect juice by mixing honey with ginger and lemon to disappear nausea.
3. Clearing acne :
Honey is very effective in combating acne and clearing it from your skin. Just take half spoon of honey and warm it between the palms and apply it on your face softly. After 10 minutes, clean your face with warm water and gently dry it with the towel.
4. Honey for exfoliation (removing dead skin cells):
Honey is an excellent natural exfoliator! Use two spoons of honey by adding it to your bath and leave it for 15 minutes for soaking, then for the final 15 minutes, add one cup of baking soda to it. This process will help to remove the dead skin cells and give a youthful skin.
5. Raw Honey remedy for Diabetic improvement:
Honey is a better choice for a diabetic patient. Consuming Raw Honey surely reduces the risk of diabetes. As it increases the insulin and decreases the excess glucose in the bloodstream. Jamun honey is best suitable for diabetic patient.
Honey controls and reduce the bad cholesterol – which may otherwise lead to cardiovascular (heart and blood vessels) problems.
7. Blood circulation improvement:
Raw Honey strengthens heart and blood circulation which helps your brain function to its best.
8. Antioxidant effect of Raw Honey:
Raw Honey is rich with antioxidant which helps protect our bodies from cellular damage. It also controls and transforms free radicals into harmless compounds like oxygen and water.
9. Sound and peaceful sleep:
Add a tablespoon of Raw Honey to warm milk and take it before bed. It increases the melatonin and promotes sound sleep.
10. Prebiotic boost:
Raw honey contains prebiotics (a group of nutrients). So, it promotes better growth of good bacteria in the intestine.
11. Helps in allergy:
Raw local honey definitely helps you from the seasonal allergies, just consume one to two spoon of honey every day in your diet.
12. Control weight using Raw Honey:
Easy way to reduce or manage weight by replacing white sugar with Raw Honey in your diet.
13. Good moisturizer:
Honey is useful as a hydrating lotion – mix Raw Honey with olive oil and a squeeze of lemon to make a useful lotion.
14. Raw Honey remedy as mask for hair:
To make this Raw Honey remedy, mix one teaspoon of Raw Honey with five cups of warm water. Then Apply the wonderful mixture to your hair and let it settle. After that gently wash it thoroughly to dry and style according to your choice.
15. Relief from eczema:
Use honey and cinnamon as a topical mix to relieve yourself from eczema.
16. Lessen Inflammation:
Raw honey has anti-inflammatory property that helps in the treatment of respiratory conditions like asthma.
17. Healing wounds:
Due to it’s antioxidant and antibacterial properties, Raw Honey heals mild burns, rashes, wounds and abrasions.
18. Treatment for UTI:
Antibacterial properties of Raw Honey can improve Urinary Tract Infection.
19. Raw Honey as shampoo for hair:
Raw Honey improves the condition of your hair and scalp and restores its beauty.
20. Raw honey remedy for sore throat and cough:
Consume one teaspoon of honey or add it your tea with lemon for a speedy result. It is an excellent remedy primarily for children with a cough.
All things considered, make a healthy diet plan with Raw Honey! This will surely bring wonders in your healthy life.