Bharat’s High Fibre TALBINA is now with DRY DATES for a perfect start to your day with a nutritious breakfast.

Its delicious taste delight children, adults and even elderly people as their favourite breakfast choice.

It contains nutrients like Zinc, Vitamins and Minerals, fibre, manganese, selenium and more.

TALBINA is made from whole grain barley flour.

It is good for smooth bowel movement, provides energy for diabetics, healthy for heart disease, and may reduce harmful cholesterol.

For a sweet taste, it goes well with natural honey and you would enjoy a delightful taste.

Bharat’s TALBINA is a prophetic food that may offer good health benefits making it the world’s most liked breakfast.

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Talbina is now introduced with Dry Dates. Making it a more nutritious breakfast for all age groups of people like children, adults, and the elderly.

It is a prophetic food and offers healthy benefits for all.

A perfect breakfast for growing children:

Make this Talbina with Dry Dates a regular diet for your children, you may see them more active and energetic throughout the day.

Particularly, it goes well in breakfast and as a snack porridge after school.

It may help them to retain their interest and energy for their after-school activities.

Ultimately, it is a beneficial breakfast for your young children!

How is it made?

Talbina is made from barley grain or barley flour. So, it is mostly used as porridge which is highly nutritious.

What does Talbina with Dry Dates contain?

It is a source of some important nutrients like Vitamin B, Zinc, magnesium, copper, rich antioxidant, and dietary fibre.

Dry Dates:

Dates in dry form are in use since ancient days because of their health benefits. It is rich in polyphenols and contains nutrients like Potassium, Iron, Magnesium, Calcium, important Vitamins and Minerals.

It is also a good source of fibre that helps in digestion keeping you safe from constipation.

Ultimately, it is a good source of important nutrients.

Therefore, it is largely beneficial for people who want to control severe diseases and enhance their health.

Healthy Talbina with Dry Dates Benefits: It is highly nutritious:

Very nutritional: For babies or children above 1 year:

Barley in Talbina is healthy food for babies for their growth. As, it is a good source of protein, vitamins, and a lot more other nutrients.

It may help your children in the following:

1. Makes bones strong
2. Improves digestive system
3. It boosts iron absorption
4. Protect the liver from damage and more…

Note: You can introduce this food to your babies, but follow three days rule, check if they are becoming allergic to this food, if so, then stop serving them. Consult your paediatrician.

It may help lowering cholesterol: Good for the heart:

As it is a good source of fibre both are soluble and insoluble. As a result, it helps the growth of friendly bacteria in the stomach. Furthermore, helping to remove bad cholesterol through faeces.

Ultimately, it minimizes the risk of heart ailments by lowering cholesterol levels.

It may be useful for diabetics: Low on the glycemic index:

Talbina for diabetes is a super healthy diet as it is valuable in controlling insulin and glucose responses. Therefore, it controls the blood sugar level effectively.

Talbina for Intestine health:

It contains barley which is beneficial in absorbing fats and water more easily. This will help the stool to turn soft and easily flush out of the body.

As a result, it helps in preventing intestine diseases like diverticulosis. It is a kind of disease that affects the digestive condition that is the large intestine in our body.

Talbina for the relaxation of mind and body:

Traditionally it has been in use even during sorrowful moments for its soothing effect to drive depression and anxiety away.

Its usage for physical and mental relaxation is well-known for generations. So, taking it during sorrow, anxiety, fear and other emotional conditions may help you feel relaxed, peaceful, and calm.

Dosage: Bharat’s High Fiber TALBINA with DRY DATES 250g

1. Add 2-3 spoons of Talbina into one glass of water or milk.
2. Cook it for about 10 minutes.
3. Allow it to cool for a few minutes.
4. Finally, add pure honey for a better and delicious taste.

Note: If you are diabetic then use Bharat’s Jamun honey to enjoy this without any fear.


Bharat’s High Fiber TALBINA with DRY DATES 250g is suitable for all. It offers promising health benefits for a healthy life. So, it should definitely be part of your family diet.

However, this is not a complete replacement for your prescribed medicine. So, consult your physician for more advice on this.



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