Talbina is a nutritious breakfast for all age groups of people like children, adults, and the elderly. Similarly, it is a prophetic food that offers health benefits for all. We also call it jau talbina or organic talbina.
What do we call talbina in English?
It is a barley powder porridge. A nutritious food that is often used for breakfast. Therefore, talbina is also called barley porridge in English.
For growing children: A perfect breakfast!
When you make Talbina a regular diet for your children, you may see them more active and energetic throughout the day.
Particularly, it works well in breakfast and as a snack porridge after school. It may help them to retain their interest and energy for their after-school activities.
Ultimately, it is a beneficial breakfast for your child!
How is it made? Talbina Ingredients:
Talbina is made from barley grain or barley flour. So, Talbina powder is mostly used as porridge which is highly nutritious.
What does it contain?
It includes promising nutritious sources of Vitamin B, Zinc, magnesium, copper, rich antioxidant, and dietary fibre.
Therefore, it is largely beneficial for people who want to control severe diseases and enhance their health. In addition, Talbinah is a go for Energy food for the sick.
Talbina is a prophetic food that is good for mental and physical health:
It was the regular food of Prophet Mohammed (S.A.S), his family and his companion. There are Talbina hadith too showing its health importance.
Whenever there was grief and sad events, Talbina was the food served to help relieve pressure, and grief and recover peace and calm among families in the Arab world.
So, Tabina health benefits are a gift for all from the prophet (SAS). Talbina nutritional value is amazing.
Healthy Talbina Benefits: It is highly nutritious:
Very nutritional: For babies or children above 1 year:
Barley in Talbina food is healthy for babies’ growth. As, it is a good source of protein, vitamins, and a lot more other nutrients.
It may help your children in the following:
1. Makes bones strong
2. Improves digestive system
3. It boosts iron absorption
4. Protect the liver from damage and more…
Note: You can introduce this food to your babies, but follow three days rule, check if they are becoming allergic to this food, if so, then stop serving them. Consult your paediatrician.
Talbina for weight loss:
Talbina, barley porridge is rich in fibre as it is made from whole grain and contains essential micronutrients. Therefore, it is an ideal food for weight loss.
It may help lower cholesterol: Good for the heart:
As it is a good source of fibre both are soluble and insoluble. As a result, it helps the growth of friendly bacteria in the stomach. Furthermore, helping to remove bad cholesterol through faeces.
Ultimately, it minimizes the risk of heart ailments by lowering cholesterol levels.
It may be useful for diabetics: Low on the glycemic index:
Talbina for diabetes is a super healthy diet as it is valuable in controlling insulin and glucose responses. Therefore, it controls the blood sugar level effectively.
Talbina for Intestine health:
It contains barley which is beneficial in absorbing fats and water more easily. This will help the stool to turn soft and easily flush out of the body.
As a result, it helps in preventing intestine diseases like diverticulosis. It is a kind of disease that affects the digestive condition that is the large intestine in our body.
Talbina for the relaxation of mind and body:
Traditionally it has been in use even during sorrowful moments for its soothing effect to drive depression and anxiety away.
Its usage for physical and mental relaxation is well-known for generations. So, taking it during sorrow, anxiety, fear and other emotional conditions may help you feel relaxed, peaceful, and calm. there are many other barley milk benefits.
Talbina Recipe with Bharat’s High Fiber TALBINA Powder
1. Add 2-3 spoons of Talbina into one glass of water or milk.
2. Cook it for about 10 minutes.
3. Allow it to cool for a few minutes.
4. Finally, add pure honey for a better and more delicious taste.
Note: If you are diabetic then use Bharat’s Jamun honey to enjoy Talbina without any fear.
Bharat’s High Fiber TALBINA 250g is suitable for all. It offers promising health benefits for a healthy life. So, it should definitely be part of your family diet. Bharat Talbina in Hyderabad is easily available online. Buy Talbina online now!
However, this is not a complete replacement for your prescribed medicine. So, consult your physician for more advice on this. know more about Talbina, its history and its benefits.