Talbina is a good nutirtious breakfast for all age groups of people like children, adults, and the elderly.
It is a prophetic food and offers healthy benefits for all.
For growing children: A perfect breakfast!
When you make this a regular diet for your children, you may see them more active and energetic throughout the day.
Particularly, it works well in breakfast and as a snack porridge after school. It may help them to retain their interest and energy for their after-school activities.
Ultimately, it is a beneficial breakfast for your child!
How is it made?
Talbina is made from barley grain or barley flour. So, it is mostly used as porridge which is highly nutritious.
What does it contain?
It includes promising nutritious sources of Vitamin B, Zinc, magnesium, copper, rich antioxidant, and dietary fibre.
Therefore, it is largely beneficial for people who want to control severe diseases and to enhance their health.
Healthy Talbina Benefits: It is highly nutritious:
Very nutritional: For babies or children above 1 year:
Barley in Talbina is healthy food for babies for their growth. As, it is a good source of protein, vitamins, and a lot more other nutrients.
It may help your children in the following:
1. Makes bones strong
2. Improves digestive system
3. It boosts iron absorption
4. Protect the liver from damage and more…
Note: You can introduce this food to your babies, but follow three days rule, check if they are becoming allergic to this food, if so, then stop serving them. Consult your paediatrician.
It may help lowering cholesterol: Good for the heart:
As it is a good source of fibre both are soluble and insoluble. As a result, it helps the growth of friendly bacteria in the stomach. Furthermore, helping to remove bad cholesterol through feces.
Ultimately, it minimizes the risk of heart ailments by lowering cholesterol levels.
It may be useful for diabetics: Low on the glycemic index:
Talbina for diabetes is a super healthy diet as it is valuable in controlling insulin and glucose responses. Therefore, it controls the blood sugar level effectively.
Talbina for Intestine health:
It contains barley which is beneficial in absorbing fats and water more easily. This will help the stool to turn soft and easily flush out of the body.
As a result, it helps in preventing intestine diseases like diverticulosis. It is a kind of disease that affects the digestive condition that is the large intestine in our body.
Talbina for the relaxation of mind and body:
Traditionally it has been in use even during sorrowful moments for its soothing effect to drive depression and anxiety away.
Its usage for physical and mental relaxation is well-known for generations. So, taking it during sorrow, anxiety, fear and other emotional conditions may help you feel relaxed, peaceful, and calm.
Dosage: Bharat’s High Fiber TALBINA 250g
1. Add 2-3 spoons of Talbina into one glass of water or milk.
2. Cook it for about 10 minutes.
3. Allow it to cool for a few minutes.
4. Finally, add pure honey for a better and delicious taste.
Note: If you are diabetic then use Bharat’s Jamun honey to enjoy this without any fear.
Bharat’s High Fiber TALBINA 250g is suitable for all. It offers promising health benefits for a healthy life. So, it should definitely be part of your family diet.
However, this is not a complete replacement for your prescribed medicine. So, consult your physician for more advice on this.