Consuming raw honey every day is bound to provide a bountiful of benefits in our day to day life.
This sweet natural substance is a sure way to keep one’s health in check.
It is advisable to replace processed sugar with raw honey. By doing so, it saves us from the harmful effect of refined sugar and by all means, gets you the health benefits of raw honey.
1. Soothing Allergies
Honey contains phytonutrients that help in developing the antibody system to fight against allergies.
It is recommended to use local Raw Honey because it contains pollen of that particular area. Therefore, it helps in preventing infections and boost immunity too.
Raw Honey is a key for allergy relief. Because the processed or pasteurized honey doesn’t contain pollen at all to soothe allergy.
The latest study also backs the above claim.
2. Energy Booster
Honey is one of the richest sources of instant energy and physical stamina.
Raw Honey includes minerals, vitamins and proteins making it ideal for morning exercise energy.
Fructose found in honey easily get absorbed by the body and provides instant energy too.
Raw honey becomes a magical power for everyone, including athletes, especially during the afternoon as it mostly turns out low energy time.
Sports dietician recommends that an athlete must take pure honey before their workout to put up high performance.
The budget-friendly way to boost energy is to use a tablespoon of Raw Honey in a glass of water.
3. Brain’s Well-Being
Memory loss and intellectual declining become part of women’s life during post-menopause.
Use of Raw honey may help prevent cellular damage and loss in the brain.
One study, published in 2011, reveals that precisely one spoon of Raw Honey each day could boost the memory of post-menopausal women.
A hormonal pill taken to balance and improve the short-term memory is not as effective than a daily dose of 20gm honey.
4. Power of Healing Wound and burns
Honey is a natural antiseptic and a great natural healer.
It can be used effectively for immediate treatment for wounds and burns.
Using of honey for healing wounds and burns dates back to thousands of years.
It works as a natural antiseptic and antibiotic when used both internally and externally.
One of the studies published in Britain provides the practical result of honey healing. Raw honey heals better than conventional treatment.
5. A perfect Cough Treatment
Honey provides relief from sore throat and coughing naturally.
It is in use as a remedy for coughing for centuries.
Honey also finds its place in the modern-day and makes the first choice for many.
If you are worried about persisting cough for a long time which is not making its way out, then taking a few spoonfuls of honey may help in curing.
A 2012 study finds that raw honey can cure nighttime and cold cough of children of 1-2 years of age.
Just two teaspoons of honey a half-hour before going to bed helped children cough less frequently.
Remedy 2(cough syrup):
You can make your natural cough syrup using honey;
- Add ¼ cup fresh ginger root.
- ¼ cup marshmallow root.
- One tablespoon cinnamon
- And a quart of filtered water to a pot and bring the mixture to a boil.
Once the mixture is reduced by about half, then pour it through a fine-mesh strainer or cheesecloth to remove the herbs.
Once the liquid has stopped boiling but is still warm, add in one cup of raw honey, a tablespoon of lemon juice, stir well and store in an airtight container in the refrigerator.
6. RELIEVING A HANGOVER
Raw Honey acts as a simple hangover cure.
Scientists claim that Raw Honey can break down all the alcohol that you have consumed, hence, reducing the health risk.
Thanks to its powerful antioxidant properties, honey neutralizes the toxins created when you drink alcohol.
Dr John Emsley says that it’s the natural fructose in honey that aids the body in metabolizing alcohol quicker.
He also says that taking honey before drinking alcohol may help you avoid alcohol-related problems.
7. GETTING A BETTER NIGHT’S SLEEP
Good sleep is a must for a healthy body. Lack of sleep can cause serious health problems like hypertension, obesity, type 2 diabetes, heart diseases, stroke and arthritis.
Honey, much like sugar, raises insulin and produces serotonin that helps in improving the quality and length of sleep. So, this will help lower the health-related problems.
8.CLEARING YOUR COMPLEXION
Who does not want to look young and attractive? Everybody wishes to have healthy skin.
Using pure and raw honey as a face wash will help clear your complexion.
It is quite famous using honey for keeping acne away and relieving many other types of skin problems.
Usage is simple, wash your face and apply Raw Honey. Then wait for 10 min and wash it with lukewarm water.
9. SCALP AND DANDRUFF TREATMENT
Honey surely offers at least a temporary solution to get rid of scalp and dandruff problems.
A study in the Journal of Medical Science finds that applying honey by mixing with 10% warm water to affected areas and leaving it for three hours shows a great result.
Some patients showed a remarkable improvement in hair loss as well.
Honey has been used as a food for various health benefits for centuries.
The health benefits of honey have also been recognized by modern science.
Hence, It is advisable to include honey in your regular food for better health.