Jamun is very popular for its medicinal use including its natural juice which is full of antioxidants and flavonoids essential for a healthy mind and body.
Jamun is grown mostly in dry weather conditions and it needs just minimum rainfall for its bloom. In addition, it mostly blooms in India, Southeast Asia, Srilanka, China, and Queensland.
Apart from Jamun juice which has desirable medicinal effects, it is historically used for various purpose like in Jam, salad, and smoothies.
Jamun juice is procured by pressing Jamuns under the close supervision of medical experts in hygienic conditions. So, this process makes this juice 100% natural and pure.
As a result, it is full of vitamins, minerals, iron, magnesium, potassium, carbohydrate, protein, anti-inflammatory, antioxidant, and other important nutrients that help in managing and preventing several diseases.
Several studies have revealed that Jamun juice includes alkaloids too which is really helpful for controlling high blood sugar level and diabetes.
Jamun Juice: Highly Beneficial:
Includes low calories: Perfect for diabetes:
It comes with minimum glucose and fructose making it a perfect fruit for diabetes.
It also converts starch into energy and increases the insulin level. So, it is a perfect remedy to keep your diabetes in check.
Source of rich fibre: Improves digestive system:
Jamun juice is full of fiber that helps in preventing severe diseases. Furthermore, it works best for those who have digestive and gastronomical problems such as bowel disorders, constipation, and diarrhea.
Jamun Juice: Keeps your heart healthy:
It includes potassium which keeps your heart healthy and safe. As it lowers the blood pressure level that controls hypertension which is the main cause of strokes and other heart-related ailments.
Therefore, making it to your diet everyday may help in keeping the blood pressure level in check.
Weight loss: It controls your hunger:
Jamun juice works superb for those looking to loss their weight. As, it gives the felling of fullness which controls your hunger to avoid unhealthy snacks.
Healthy skin: Jamun Juice is ideal for skin:
The rich vitamin C source of Jamun juice always helps you free from blemish skin and keeps your skin radiant too. When you start taking it regularly, it would purify your blood and make sure that your skin is beautiful and glowing.
It also helps in putting an end to the growth of acne due to its antioxidant and anti-inflammatory properties.
Jamun Juice: Keeps your bone and teeth strong:
It includes a good amount of minerals such as magnesium, calcium, sodium, and potassium that is essential and required to keep your bones strong.
The antibacterial properties present in this natural juice strengthens your teeth and prevent your gums from bleeding.
Treating cancer: Research support this claim:
Due to its anti-cancer properties like bioactive phytochemicals, polyphenols and flavonoids, Jamun juice may help in preventing cancer.
Effective for Spleen and liver and urine retention:
The bioactive phytochemicals in Jamun juice help in minimizing the risk of liver disease and it is a good remedy for reducing spleen enlargement.
Furthermore, it is good for those who has urine retention problems.
The other benefits of this natural juice:
Vitamin C which is rich in this juice may heal and increase immunity against cough, cold and provide relief from other respiratory infections.
Dosage: How to Take it Every Day:
Take 15ml of Jamun juice with or without water twice a day or use it as directed by physician.
Jamun juice is exceptionally healthy and natural for various health issues. However, don’t consider this as a total replacement to your prescribed medicine.
Therefore, we suggest you to always consult your physician in case of seriously including it in your diet.