Yes Indeed, Honey is safe for diabetes when used in moderation. Researches even suggest “Honey is good for diabetic people”. So, this address the big question” is honey good for diabetics?”Does honey good for diabetics? Can diabetics eat honey? Is organic honey good for diabetics? Is honey suitable for diabetics?
Having said that Honey does not mean any synthetic or heavily processed commercial honey, But Raw and unprocessed honey.
Honey for sugar patients, doctors don’t completely prohibit but advise moderate intake of sugars or carbohydrates in diabetic conditions. Honey substitute for diabetics from sugar is the best way.
Is honey good for sugar patients? Yes, honey is the better choice for sweeteners in diabetic conditions because of the following reasons:
Diabetes is a disease in which the body either does not produce or properly use insulin. Insulin is a hormone that converts sugar, starches, and other food into energy for daily life activities. While the cause of diabetes is a mystery, both genetic and environmental factors—such as obesity and lack of exercise—appear to play roles. There are two major types of diabetes:
The glycemic index (GI) is a ranking system for carbohydrates based on their effect on blood glucose levels. It compares available carbohydrates in individual foods and provides a specific glycemic index. It occurs two hours after food consumption. Carbohydrates that break down rapidly during digestion have the highest glycemic indices. Those that break down slowly, releasing glucose gradually into the bloodstream, have a low glycemic index. A lower glycemic response is often
Two of the foods with the highest GI indices are sugars and highly refined carbohydrates. Mostly, we consume between two and three pounds of sugar each week, mostly in the form of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup.
Furthermore, we can find these in abundance in many of the foods we eat every day like bread, breakfast cereal, mayonnaise, peanut butter, ketchup and spaghetti sauce, and ready-to-serve meals. We also eat large amounts of white flour products, including bread, rolls, pastry, rice, pasta, and cereals, which all have high glycemic index levels.
Depending on the type, honey generally has a glycemic index of between 35 and 87. Yet in spite of the somewhat higher glycemic index than even table sugar, honey has been able to actually contribute to low increases in glucose levels, even among diabetics.
Jamun (Syzygium cumini) seeds are proven to have a significant effect in lowering blood sugar levels. So, honey and blood sugar have a smooth effect.
Now, it will dismiss the questions of whether honey is good for diabetics, will honey increase blood sugar? And is honey bad for diabetics?
Few brands fool people by claiming of packing neem honey. Neem (Azadirachta indica) honey is not possible. Neem flower does not have sufficient nectar to give honey.
A honeycomb on a neem tree can’t be called neem honey. Similarly, Honey should have at least 50% of Azadirachta indica pollen If it has to call as neem honey.
Being in the honey industry for more than three decades, BHARAT HONEY could not find a single sample of honey passing this test.
Therefore, more studies are necessary to prove the beneficial effects of honey in diabetes. We can’t expect any aggressive or serious long term clinical studies, as no pharmaceutical company is going to gain.
Yes, Raw Jamun honey when taken in moderation, not only safe but good for diabetic people. However, take advice from the doctor to know the maximum quantity to consume.