Losing weight and getting rid of obesity raises a big concern for most of the people these days. Honey is in practice since ancient times for weight loss.
Undeniably one can take up regular exercise to lose weight. However, a diet plan with natural food like honey also plays an effective role when you have less or no time for exercise.
First and foremost knowing the reason for weight gain or obesity is important.
There are several reasons that add to unwanted weight, it could be that:
- Excess use of Junk food.
- High Sugar intake.
- Lack of sleep
- Lack of physical activity and lifestyle
These unhealthy diets and routines definitely pose a high risk of weight gain.
1. Excess use of Junk food:
Junk food has extreme fat, sugar and salt but fewer nutrients. Taking junk food like Burger, pizza and other processed foods are sure ways to increase the weight.
How honey helps: Use of honey helps suppress food cravings. Use honey and water whenever you feel like eating junk food.
2. High Sugar intake:
Sugar is a highly processed food. It has a lot of plain or dead calories without nutrients.
If the sugar is consumed in excess (beyond the liver’s storage capacity) then it turns into fatty acid that leads to the belly or butt fat.
How honey helps: Honey is a healthy alternate to common sugar, replace sugar with honey as much as possible.
3. Lack of sleep:
Good sleep is a must for sound and healthy body.
Lack of sleep causes stress and anxiety that leads to overeating and weight gain.
How honey helps: Honey with milk half an hour before going to bed is a proven remedy for a sound sleep. As it helps in releasing serotonin which relaxes the mind.
Overeating may be out of habit or due to being stressed, tired and sad naturally leads to overweight.
How honey helps: Honey helps in suppressing hunger. Use honey and water whenever you feel hungry.
5. Lack of physical activity and lifestyle:
Less physical activities and an unhealthy lifestyle lead to Children suffering from obesity, adults from overweight.
How honey helps: Honey energises your body and stamina for better endurance. It also keeps the mind active to participate in physical activities.
So, here are the benefits of raw honey to lose weight:
According to a Journal published in the American College of Nutrition. Honey helps in controlling appetite, this reduces overeating and manages weight.
Hence, honey is a nature’s cure for hunger that helps support in losing weight too.
It is proved that taking raw honey before bed is beneficial in burning fat of your body.
Consuming raw honey increases and strengthens the metabolic process, as low metabolism contributes to weight gain.
Raw honey has a low GI (Glycemic Index) than sugar. Therefore, it increases blood sugar levels at a slower speed as compared to common sugar.
Here are the ways on how to lose weight using honey:
1. Relace sugar as much as possible with honey to lose weight:
Sugar intake is one of the several reasons for weight gain. The liver stores the sugar for the entire body, however, there is a limit to it. If it is consumed in excess, it would be delivered back to the blood by the liver.
This whole process results in fatty acid and leads to the belly or butt fat.
Replace honey with refined sugar in your diet wherever possible. This indeed gives you mental and physical relief from sugar-bound diseases including, diabetes and cardiovascular diseases.
2. Honey and lemon with warm water in the morning for weight loss:
Say good morning with a glass of warm water mixed with one teaspoon of honey and half a lemon juice squeezed into it. Take this remedy in an empty stomach.
This strengthens your metabolism. It provides you with nourishment to be active and energetic throughout the day.
You can also use this natural and delicious drink any time during the day as refreshment.
3. A better food craving choice:
When struck with a food craving, one always hops on eating excess food which leads to overeating and weight gain.
It is very simple to say goodbye to food craving with a full glass of water mixing one tablespoonful of honey.
Also for sweet cravings, take a spoonful of honey, Instead of going for any sugary food or drinks which might add to your weight because of its high-calorie level.
4. During workout:
Raw honey becomes a good companion in providing instant energy for better endurance and also for burning fat.
When you are down with a lack of energy during physical activity, take a glass of water with one tablespoon of raw honey.
5. Using Honey with cinnamon to lose weight:
This is an effective combination for weight loss. A simple way to make this remedy is:
- Take 1/2 spoon cinnamon powder and dissolve it with one full tablespoon honey in one cup of water.
- Mix it well and refrigerate
- Consume 1/2 cup before breakfast and 1/2 cup before going to bed.
Honey surely has a remarkable result in managing weight gain or obesity.
Honey with a balanced diet and enhanced physical activities give you a wonderful weight loss result.
So, which honey is the best for weight loss? Without a question raw honey!
Let’s start your journey of weight loss by ordering raw honey at Bharat Honey.