Losing weight and getting rid of obesity raises a big concern for most people these days. Honey for weight loss is in practice since ancient times.
Undeniably one can take up regular exercise to lose weight. However, a diet plan with natural food like honey also plays an effective role when you have less or no time for exercise. So, you may be wondering which is the best honey brand for weight loss.
First and foremost knowing the reason for weight gain or obesity is important.
These unhealthy diets and routines definitely pose a high risk of weight gain.
Junk food has extreme fat, sugar and salt but fewer nutrients. Taking junk food like burgers, pizza and other processed foods are sure ways to increase weight.
How honey helps: Use of honey helps suppress food cravings. Use honey and water whenever you feel like eating junk food.
Sugar is a highly processed food. It has a lot of plain or dead calories without nutrients.
If the sugar is consumed in excess (beyond the liver’s storage capacity) then it turns into fatty acid that leads to the belly or butt fat.
How honey helps: Honey is a healthy alternative to common sugar, replace sugar with honey as much as possible.
Good sleep is a must for a sound and healthy body.
Lack of sleep causes stress and anxiety that leads to overeating and weight gain.
How honey helps: Honey with milk half an hour before going to bed is a proven remedy for a sound sleep. As it helps in releasing serotonin which relaxes the mind.
Overeating may be out of habit or due to being stressed, tired and sad naturally leads to being overweight.
How honey helps: Honey helps in suppressing hunger. Use honey and water whenever you feel hungry.
Less physical activities and an unhealthy lifestyle lead to Children suffering from obesity, adults from overweight.
How honey helps: Honey energises your body and stamina for better endurance. It also keeps the mind active to participate in physical activities.
According to a Journal published in the American College of Nutrition. Honey helps in controlling appetite, this reduces overeating and manages weight.
Hence, honey is nature’s cure for hunger that helps support in losing weight too.
It is proved that taking raw honey before bed is beneficial in burning the fat of your body.
Consuming raw honey increases and strengthens the metabolic process, as low metabolism contributes to weight gain.
Raw honey has a low GI (Glycemic Index) than sugar. Therefore, it increases blood sugar levels at a slower speed as compared to common sugar.
Sugar intake is one of the several reasons for weight gain. The liver stores the sugar for the entire body, however, there is a limit to it. If it is consumed in excess, it would be delivered back to the blood by the liver.
This whole process results in fatty acid and leads to the belly or butt fat.
Replace honey with refined sugar in your diet wherever possible. This indeed gives you mental and physical relief from sugar-bound diseases including, diabetes and cardiovascular diseases.
Say good morning with a glass of warm water mixed with one teaspoon of honey and half a lemon juice squeezed into it. Take this remedy on an empty stomach.
This strengthens your metabolism. It provides you with nourishment to be active and energetic throughout the day.
You can also use this natural and delicious drink any time during the day as a refreshment.
When struck with a food craving, one always hops on eating excess food which leads to overeating and weight gain.
It is very simple to say goodbye to food cravings with a full glass of water mixing one tablespoonful of honey.
Also for sweet cravings, take a spoonful of honey, Instead of going for any sugary food or drinks which might add to your weight because of its high-calorie level.
Raw honey becomes a good companion in providing instant energy for better endurance and also for burning fat.
When you are down with a lack of energy during physical activity, take a glass of water with one tablespoon of raw honey.
This is an effective combination for weight loss. A simple way to make this remedy is:
Honey surely has a remarkable result in managing weight gain or obesity.
Honey with a balanced diet and enhanced physical activities give you a wonderful weight loss result.
So, which honey is the best for weight loss? Without a question raw honey!
Let’s start your journey of weight loss by ordering the best honey brand in India. So, you can order raw honey at Bharat Honey.