Use raw natural honey for sound sleep.
Sleep is very much crucial for the normal functioning of the body. Sleep helps in restoring immunity, memory processing and proper growth.
The consequences of sleep disorders are diverse & serious including diabetes, obesity, memory problems, hypertension, neurodegenerative disorders and also cognitive dysfunction.
To promote restful sleep many are prescribed over the counter medications. In addition to the expense, there is always a risk of dependency and also side effects.
Know the reason for sleep disorder:
There are several reasons that we indulge knowingly or unknowingly that causes sleep disorder:
To start with first the absence of well sleeping habits, unhealthy Life Style or pre-existing medical conditions could be the reason for lack of quality night sleep.
The sleeplessness due to screen exposure before bedtime or during the day. Like watching television, overuse of smartphone or playing video games.
Due to disturbances while going to bed, uncomfortable bedroom situation or feeling of excitement may also lead to troublesome night sleep.
Other reasons would be too much sleep during the day, lack of sunlight exposure, frequent urination, severe physical pain obviously lead to difficulty in sleeping.
Most importantly, In today’s time and age, many people are the victim of stress, anxiety, depression and packed worked schedule. These are the main reasons for robbing their good sleep.
How Raw Honey works for good sleep?
Raw Honey contains natural sugar which provides your body with glucose and then converting it into liver glycogen.
The Glycogen is mainly responsible for storing energy for the brain. It is because the brain uses a lot of energy and needs it throughout the night. Else it releases the stress hormones like cortisol and adrenaline to wake you up.
The liver may run out of glycogen at night. Therefore, taking the Raw Honey before bed ensures enough glycogen supply with the 1:1 ratio of glucose and fructose to the brain until breakfast. And reduces the stress hormones production at night.
Raw Honey stabilizes the blood sugar level and contributes to the release of melatonin. It is the hormone that helps in the recovery and rebuilding of the body tissues during rest.
More importantly, the Raw Honey consumption causes tryptophan (a sleep-promoting amino acid) enters the brain and converted into serotonin (a relaxing hormone). Now once it gets dark at night, serotonin converts to melatonin (which is widely used for sleep disorder).
How to use it for a better sleep:
- Add one tablespoonful of honey in a cup of warm milk.
- Mix it well.
- Drink it half an hour before going to bed.
- It is extremely soothing and calms your body leading to a sound sleep.
Get rid of stress with natural honey
Natural honey is a stress reliever. As the antioxidants present in Raw Honey helps relieve your stress.
How to use:
- Add 1 tablespoonful of honey in half glass of warm water.
- Mix it well.
- Sip the mixture slowly.
- Stress will disappear.
In place of sleeping pills, It is advisable to Use Natural food like Raw Honey for a sound sleep.