Honey and turmeric are a magical combination for various health purposes. They are full of medicinal properties that keep you away from the doctor. Worth trying!

Both contain antioxidant and anti-inflammatory properties to help combat various diseases by increasing your immune defensive system.

Therefore, there is no other natural remedy or choice than using natural honey and turmeric in various ways that suit your taste buds for this purpose.

There are various methods to combine natural honey with turmeric to maximise its benefits. I have listed two promising and effective ones.

Before that, let’s briefly know about honey and turmeric nutritional profiles first.

Estimated reading time: 4 minutes

Natural honey profile:

Natural honey is full of healthy nutrients such as antioxidants, anti-inflammatory, enzymes, vitamins and minerals.

Historically, honey is preferred to treat a list of diseases and offers promising effects.

Turmeric components and benefits:

Turmeric is an ancient spice used for various purposes because of its health benefits.

It is popular in many ways, from food recipes, enhancing taste and colour, to cultural and spiritual events, particularly in India’s subcontinent. In addition, it plays an active role in traditional medicine like Ayurveda.

The history of using turmeric goes back 4000 years when it was religiously used as a spice and holds deep religious importance.

What does it contain?

It contains Magnesium, Phosphorus and Potassium Anti-inflammatory Properties. Moreover, it contains curcuminoids that offer strong antioxidant and anti-inflammatory values.

People use it widely because of its health benefits mainly. As it helps in:

1. Providing instant energy.
2. Relief from digestion problems.
3. A big relief from an arthritis condition.
4. It kills worms and removes gallstones.
5. It helps in treating infection.
6. Ideal for skin related problems.

1. Easy to make honey and turmeric to boost your health:

1. Take one or two ground turmeric and mince it perfectly.
2. Mix it well with ¼ cup of natural honey
3. You can also add ½ tablespoon black pepper. It is optional.

How to use it?

Just eat 1 tablespoon of it after every meal. It has no side effects. It helps you keep energetic and protects you from infection.

2. Honey and Turmeric in Milk: Immunity booster:

1. One glass of milk.
2. Two tablespoons of honey mixed with ground turmeric.

How to use it?

In a lukewarm glass of milk, stir two tablespoons of natural honey turmeric. You can take drink it after breakfast or any meal. However, it goes well before going to bed.

Honey and Turmeric health benefits: Worth knowing!

1. Helps you in common cold and cough.
2. It Keeps your cholesterol in control and saves you from heart ailments.
3. Normalizes blood sugar and blood pressure.
4. A big relief from indigestion by keeping your gut system strong.
5. It is considered to be an anti-ageing remedy.
6. Heals skin related problems. Heals wounds and burns too.
7. Good for arthritis, diabetes and asthma patients too.

Choose raw honey to enjoy honey and turmeric benefits:

To enjoy these wonderful benefits of Honey and Turmeric, you must use pure raw honey and raw turmeric. Unfortunately, honey is the most adulterated food in the world.

Therefore, it is necessary to know where and how to buy pure raw honey from the market or online. However, it is easy to find with the help of proper knowledge.

Here is a simple checklist before you buy honey:

1. Look for a local brand that procures honey directly from the source with NO MIDDLEMEN.
2. A genuine brand always offers raw honey varieties like Jamun honey, Litchi Honey, Sidr Honey, Sulai Honey, Kashmir Acacia Honey, Ajwain Honey, Multiflora honey, and Eucalyptus honey etc. Never accept brands offering on type of honey throughout the year. A sign of fake brand.
3. Check the official website of the honey brand for the NMR test for honey report conducted on the honey on sale.
4. Find out any motivating signs that confirm their genuine work. For example, any reward if you find any adulteration in their honey on sale and so forth.

Conclusion:

Turmeric and raw honey are two well-known medicinal ingredients of ancient times because of their nutritional profile to counter various diseases and enhance health.

Other Useful Resources:

Health Benefits of Honey

How to Check if Honey is Pure or Adulterated?

What is NMR For Honey?