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Honey is recognized as one of the finest of nature’s energy foods. There are a lot of benefits of taking carbohydrates before, after and during short duration, high-intensity exercises such as swimming competitions and high-volume resistance training like weightlifting. Therefore, honey and sports nutrition go hand in hand.
Check out or essential source on how to check the purity of honey before you buy raw honey from the market.
Carbohydrates taken before and during exercise helps to:
Honey is one of the most effective ways to consume carbs before exercise. because:
The result is improved performance without the risk of hypoglycemia.
Honey improves performance during long-distance cycling trials. It also measured a significant increase in the athletes’ average power. Honey performs as well as glucose, the most common carbohydrate supplement used in athletics
After exercise, carbohydrates are necessary to replenish muscle and liver glycogen. It also helps to prepare the athlete for the next training session. Honey is an optimal source of carbs in addition to post-workout protein supplements. Intake of honey post-exercise:
Read the other helpful benefits of pure honey.