Health Benefits of Honey

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Natural Honey is a premier superfood, containing over 300 active substances and providing several health benefits.

It contains a host of vitamins, minerals, enzymes, antioxidants, plant antibiotics, biogenic stimulators, alkaloids, hormonal substances, anticancer agents and many other compounds that are extremely useful for our body.

The use of honey for health assists you in the physical and mental growth of children and it has a repairing and regenerative effect in adults.

Natural honey can improve your body’s immune system and helps you combat various diseases. Boosting immunity is essential to keep dangerous viruses such as Covid-19 away. Natural Honey boosts your immunity to help fight viruses.

It is a well-known fact that Honey has been a favourite health care food throughout history. It has always been an essential part of many ancient systems of medicines.

Let’s take a look at some of the popular remedies of raw honey. 

For weight loss:​

Add two spoonfuls of honey to a glass of water with or without a squeeze of lemon. Drink a glass in the morning and also during the daytime, whenever you feel tired or hungry. It will suppress hunger & keep you energetic. It will also detox your body. This is one of the effective health benefits of honey.

For more tips and detailed information on how to lose weight with raw honey, read our separate blog source dedicated to this purpose.

For Cough:​

Several studies have established that honey can treat the symptoms and discomfort caused by coughing. One tablespoon of honey with a pinch of black pepper or ginger before bed can cure your cough symptoms and give you a good night’s sleep.

There are more remedies for treating cough using natural honey that is easy to make and use.

For heart Blockage:​

Take one cup of garlic juice, one cup of ginger juice, one cup of lemon juice and one cup of apple cider vinegar, boil this mixture for a few minutes.

Allow it to cool. Then add 3 cups of natural honey. Take 5-10 ml of this mixture without water, on an empty stomach, in the mornings & evenings.

Combine this with walking or jogging for better results. You will be surprised by the results. Within a few days, excess cholesterol & unwanted fat will be reduced. Angina symptoms will stop. The digestive system also improves. All these will contribute to an active and healthy lifestyle.

If you want a ready-made remedy for reducing bad cholesterol and preventing heart blockage, here it is in the name of Nusqa e Arabia, a good remedy for this purpose.

For Cough, Cold & Flu:​

Mix finely-ground powder of black pepper, long pepper & dry ginger in natural honey. Take this mixture whenever the symptoms of cold/flu arise. It usually relieves the symptoms immediately.  If the symptoms persist, take more of the mixture as and when necessary.

Read more about different remedies using natural honey and their preparations for cough and cold.

For Nausea and travelling Sickness:​

Mix 1/2 spoon of ginger powder in 1/2 cup of honey along with some lemon as per your taste preferences. Swallow a spoonful to decrease your nausea within minutes.

For Allergies:​

Adding honey to your daily diet is a proven remedy for treating seasonal allergies. The use of local honey is recommended, as it has local bee pollen.

For athletes:​

 Natural honey boosts energy and improves the performance of athletes. Read more about how it helps athletes in sports.

As energy drink:​

Natural honey can be used as an energy drink. Especially during summer days, it will give instant energy and keep you refreshed all day long.

For Healthy Heart:​

Consuming pomegranate arils with honey will keep your heart healthy.

For Anaemia:​

Adding pure natural honey to your regular diet can help you recover from Anemia. Natural honey builds haemoglobin which is essential for the circulation of iron in your body.

For Acidity and Heartburn:​

Drinking milk sweetened with honey will reduce the symptoms of acidity or heartburn and keep your stomach healthy.

For Constipation:​

Mix one spoonful of natural honey with the fresh juice of a lemon in lukewarm water. Take this on an empty stomach in the morning, to effectively fight constipation. Natural honey may also help in case of an upset stomach.

For Prevention of Dental cavities and gum diseases: ​

Honey is the only sweetener that prevents dental cavities and gum diseases by holding back the bacterial growth inside the mouth.

For Insomnia: ​

Sweeten your milk with natural honey and take it half an hour before your bedtime. It produces melatonin, which calms your mind and results in a peaceful sleep.

For Sinus Infection:​

Crush three cloves of garlic and add two spoonfuls of honey. Mix it well and take it when it’s fresh. You can also add a few drops of lemon as per your taste. If you find it difficult to eat, just spread this mixture over bread and have it. It can be significantly helpful in treating a sinus infection.

For Arthritis: ​

Make a paste of Natural Honey & cinnamon powder and apply it over the painful area. Wrap a cloth around it and leave it overnight. Prepare another mixture and take ½ spoonful 2-3 times a day.

It can significantly reduce the symptoms of arthritis, without causing any side effects. 

For Cancer patients:​

For cancer patients, refined sugar is not recommended, but honey can be a great substitute. Natural honey can be selectively toxic to cancer cells, which is why natural honey should be included in the diet of cancer-recovering patients.

As Skincare:​

Add one tablespoon of milk or buttermilk to two tablespoons of honey. Allow the mixture to cool and apply it to your skin in a small circular motion. Leave it for 10 minutes and then wash with lukewarm water.

It naturally moisturises your skin. Repeat it twice a week to add a shiny texture to your skin. It really works.

That is why many skincare products today contain natural honey. If you are worried about pimples and blessing skin, this might be helpful for you. Natural honey is also helpful as an anti-wrinkle cream.

For Wound Healing:​

Natural Honey is a trusted topical therapy for healing wounds. It reduces infection & assists in repair mechanisms and cell growth. Many hospitals are using honey-infused bandages, for speedy healing of wounds. You can check how the honey paste is made for wounds.

Natural Honey is also useful for other skin related treatments. Here is the home remedy for the external use of honey.

In Eczema (Yeast Infection):​

Apply a mixture of honey and cinnamon powder to the affected area. It kills the infection and keeps your skin smooth. Let’s know in detail how natural hone helps in curing Yeast Infection.

For Burn Injury:​

Topical application of honey on burn wounds is a better remedy than many antiseptics available in the market.

Researchers have proven that natural honey not only controls infection but also assists in the repairing and healing processes. Other disinfectants only control the infection while having a retarding effect on the growth of the cells.

Here is the remedy and the treatment of how to use natural honey in healing burns.

These are just a few benefits of raw natural honey. Many more remedies like these are in practice in different cultures throughout the ages.

All the benefits written here can be expected only from Raw, unaltered honey.

Honey for Diabetes:

Honey is good for diabetes when you take it in moderation. There is research suggesting honey for managing and treating diabetes.

Honey for Bacterial Control:

Natural Honey is good for bacterial control and bacterial related disease. It was the earliest remedy for treating bacterial diseases.

Honey for Eyes:

Due to its antibacterial and antioxidant values, honey is good for the eyes. Here is the complete information on how honey is helpful for the eyes.

Internal Application of Honey:

Honey contains antimicrobial and antioxidants properties that are helpful as a remedy for external and internal applications. Let’s know more about its uses and benefits.

Honey and Calcium Absorption:

It contains bioactivate compounds such as polyphenols that will help in calcium absorption and strengthens bones.

Honey remedy for typhoid:

The antibacterial property of natural honey helps kill Salmonella Typhi bacteria which is responsible for typhoid fever. Know more details about how natural honey helps to cure typhoid.

Honey for fighting tooth decay:

Due to its antibacterial and antiseptic effects, Natural Honey may reduce tooth decay. Read more about tooth decay and how honey helps in treating this.

Natural Honey for Haemorrhoids:

Honey has an anti-inflammatory and antibacterial property that helps in curing haemorrhoid disease. Here is detailed information on what causes this problem and how to cure it using natural honey.

Honey remedy for prebiotics and friendly bacteria:

Natural Honey contains essential nutrients for healthy gut bacteria. Read more about how natural honey helps to keep your gut bacteria healthy.

Health benefits of having honey in daily life.

In fact, just adding natural honey to your daily diet can improve your health significantly.

     1) Spread natural honey over bread, toast or chapati in your morning breakfast & also sweeten your tea with honey. This way you are replacing harmful refined sugar with a healthy natural sweetener.​

     2) Replace sweets with Natural Honey.

Sweets typically contain refined sugar, preservative chemicals, artificial colours, and synthetic flavours. That can hurt the delicate stomach lining of your children, resulting in loss of appetite & malnutrition due to the less absorption of nutrients.

Whereas natural honey helps in the absorption of many nutrients thus assisting the children in their physical and mental growth.​ Know the difference between Natural Honey vs Table Sugar and find out which is better.

     3) Add a spoonful of honey during kneading of flour, cooking rice or making curry.

This tradition is present in many cultures as it makes cooked food better taste and the food stays longer without spoiling. ​

     4) Add honey to your salad.

This will add taste to your salad. While honey is all good by itself, mixing it with your salad will aid in the absorption of various nutrients from other foods. Also, check to add honey to fruit salad and enjoy its delicious taste.

So next time you have to choose something sweet, pick natural honey to enjoy the health benefits of honey.

Disclaimer:

All the information are compiled from various print and electronic media. Do not take any part of this website as a doctor’s prescription. Consult a physician for any disease or symptoms. 

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