DIY Honey Sesame ‘Laddu’! Excellent health benefits!

Honey sesame laddu health benefits

DIY Honey Sesame seeds ‘laddu’ is a fibre-rich sugar-free sweet. It is also a healthy and nutritious snack for the diabetic. Pure honey in this ‘laddu’ is what makes it the most loved and popular sweets.

It Offers Well-Balanced Health Benefits:

DIY Raw Honey sesame ‘laddu’ ingredients are excellent sources of nutrients like protein, minerals, antioxidants, fibre and many other health benefits.

Sesame Seeds and Raw Honey: Source of Various Nutrients:

Sesame Seeds:

It is a good source of plant protein and also full of magnesium which helps in regulating blood pressure. Furthermore, it offers good bone health too.

All in all, it is a great source of nutrients which is essential for boosting immunity as it contains zinc, iron, Vitamin B6 and Vitamin E.

Regular taking of sesame seeds helps in reducing cholesterol levels and fights arthritis. So eating this in a form of tasty ‘laddu’ with Raw Honey is the best way to meet a daily dose of sesame seeds to get the maximum benefits out of it.

Raw Honey:

It is a good source of antioxidants and also contains antibacterial and antifungal properties which help in healing various ailments such as, healing wounds, soothing the cold and sore throat and rejuvenating skin. Furthermore, it helps to have a better digestive system and boosts immunity too.

Let’s make this super easy healthy ‘laddu’:

Ingredients:

  1. Sesame seeds – 2 cup
  2. Raw Honey – ¼ cup
  3. Cardamom – ¼ tbsp

Instructions:

  1. Take a pan and roast the sesame seeds in dry form for about 3 –4 minutes. let it cool for 5 minutes.
  2. Now pour this into a jar and make the coarse powder.
  3. Mix the cardamom powder and Raw Honey and mix it well.
  4. Finally, scoop 2 tbsp of mixture in your palm and roll it into a bite-size. And store it into an airtight container at room temperature.

Conclusion:

DIY honey sesame ‘laddu’ is a sugar-free snack that you can enjoy anytime you’d like to as it is a source of various nutrients.

Directions: httpss://g.page/Bharathoney

 

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