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DIY Honey Oat milk is the best alternative for people who are allergic to dairy products. The reason is, dairy products contain lactose. Lactose is the sugar found in dairy products that causes milk allergies like gas, stomach pain and diarrhoea. These are common symptoms among milk allergic people.
Therefore, it is the best choice for people if they have allergies and intolerance to dairy products.
This Raw Honey Oat milk recipe is nutritious, delicious and offers great health benefits for your bone and heart.
These are the milk products to avoid – Milk, Yogurt, Butter, Custard, Powdered milk, Ice cream, Cheese items and Cheese sauces.
No doubt dairy products have good calcium, protein and vitamins. However, the alternatives like soy products, spinach and broccoli, DIY Honey Oats milk and almond milk which contains calcium and Vitamin D can fill this gap for those with milk allergies.
DIY Honey Oats milk offers similar vitamins and nutrition as dairy products for those who have a milk allergy. Try this recipe at home and it would definitely give you the best treat in place of dairy products.