DIY Honey Banana shake is a real energy booster to start your day. Especially with honey, milk and dates as ingredients, it will be a big health booster drink. And nutritious to our body too!
Honey Banana shake is loaded with essential nutrients such as fibre, minerals and other valuable properties found in pure honey.
Banana alone is rich with nutrient B6, folate, potassium, magnesium, and sugar. In addition to this, it has no fat or cholesterol making it a super healthy fruit in DIY Honey Banana shakes.
Honey Banana Shake: A Great Benefit for Health in Various Ways!
It contains potassium and magnesium. Potassium helps in smooth muscle functioning. Also, it keeps the walls of blood vessels relaxed.
Furthermore, Magnesium regulates a lot of body system efficiently. For example, it regulates blood sugar, blood pressure, nerve functioning and muscle. In addition, it strengthens your bones.
Honey Banana shake fights microorganism responsible for causing gastrointestinal problem. It also protects stomach lining form potential ulcers.
It is a must to have post work out drink as it restores the energy and rejuvenate your whole body. So, have this Honey Banana shake on a regular basis in the morning after your routine exercise to feel healthy and strong.
Let’s Dive Straight into Know the Honey Banana Shake Recipe :
- Sliced Banana – ½ Cup
- Pure Honey – 2 tbsp
- Milk – 1 cup
- Dates – ¼ cup
- Ice cubes – 4 to 5
- Pour the milk in a non-sticky pan and cook it at a low flame for about 2 to 4 minutes. Stir it well while cooking.
- Take off the pan and add dates. Keep it aside and leave it for soaking for about 10 to 15 minutes.
- Now it is the time to combine all the ingredients – Banana, Honey, dates, milk and ice cubes and blend it until turns smooth.
- Serve this immediately to enjoy the pleasant honey banana shake!
DIY pure Honey Banana shake is a wonderful energy booster drink that you can make it easily yourself to be healthy and energetic!