DIY Honey Apple smoothie packed with healthy benefits. It is an ideal breakfast which keeps you active and energetic for the whole day.
It is a perfect morning diet especially for your school going children because it controls their appetite and keeps them energetic throughout their busy day at school.
Mazing Benefits of Smoothie: Raw Honey and Apple
Especially Raw Honey and Apple smoothie provide you with a delightful and healthy treat. These two ingredients in the smoothie have well-balanced health benefits. One must have this drink at any time during the day when you feel low energy or tired.
This smoothie helps Reduce depression:
Raw Honey and Apple smoothie breakfast help in fighting depression. It gives you a healthy feeling after having this wonderful breakfast in the morning or during any time of the day.
Relief from constipation: Just one glass smoothie!
Worried about upset bowels? Here is the best remedy for you. This smoothie drink is rich in fibre for those suffering from constipation. Also, it gives you much expected relief from constipation pain by softening stool movement.
Good for weight loss:
People who are worried about being overweight can make this smoothie their best companion. Next time, whenever you feel hungry you can have a glass of this wonderful smoothie instead of grabbing unhealthy and full of calories snacks which may contribute to your unwanted weight gain.
There are many more benefits of DIY honey apple smoothie. So, let’s help you with the recipe to make this magical drink – Enjoy a healthy life!
- Chopped Apple – 1
- Milk – ½ cup
- Yoghurt – 1/3 cup
- Almond – 5
- Raw honey – 2 tbsp
- Cinnamon – ¼ tbsp
- Cut the apple into halves. Before this, make sure to remove the core and cut it into some big pieces.
- Take a juice jar and put the apple and almond for blending.
- Right after this, add Raw Honey and yoghurt.
- Now blend them all until they turn smooth and no chunks are left.
- Finally, serve the smoothie in a serving glass by sprinkling cinnamon on top of it.
DIY Honey apple smoothie is a balanced breakfast packed with protein and fibre to help you stay healthy and energetic throughout the day.