Natural honey has less effect on your blood sugar level because of its anti-inflammatory and antioxidant properties. A study conducted in 2014 reveals. Therefore, raw honey is safe for diabetes when used in moderation.
Table of contents
- Only Raw Honey Is Recommended For Diabetes:
- What makes natural honey safe for diabetes than table sugar?
- Why honey is safe & good for sugar patients?
- What type of honey is advisable for diabetes?
- Jamun Honey is considered the best honey for diabetics:
- When is Jamun Honey collected?
- Honey and the Glycemic Index
- What is the honey glycemic index value?
- Diabetes Overview:
- There are two major types of diabetes:
- Food that ranks high in the glycemic index:
- What is Neem Honey? Is it really available?
- More studies are needed:
- Conclusion: Is honey really safe for diabetes?
Only Raw Honey Is Recommended For Diabetes:
Remember to consume only raw natural honey. The reason why I stress it is because of widespread honey adulteration. The most advanced Chinese sugar syrup has dominated the honey adulteration market.
Consuming adulterated honey causes serious health issues. Be cautious!
Therefore, check where and how to get pure honey, and go through how to check the purity of honey information that will help you find the right brand selling pure honey around you.
Let’s find out what makes honey safe for diabetics and how to use it by replacing it with table sugar.
What makes natural honey safe for diabetes than table sugar?
Natural Honey offers anti-inflammatory and antioxidant properties and has a low glycemic index than table sugar. Therefore, it is helpful for people with diabetes. Research even suggests “Honey is good for diabetic people”.
So, this answers the big question; Is honey good for diabetics?” Does honey good for diabetics? Can diabetics eat honey? Is organic honey good for diabetics? Is honey suitable for diabetics? What is the effect of honey on diabetes?
Why honey is safe & good for sugar patients?
Honey is the better choice for sweeteners in diabetic conditions because of the following reasons:
- Natural honey is not plain calories like sugar, It is rich in micronutrients.
- Natural honey has a low glycemic index compared to table sugar.
- Raw Honey is anti-inflammatory (Improves metabolism of carbohydrates).
- Raw honey is rich in antioxidants (Reduces diabetic complications)
- Honey reduces cholesterol (LDL & Triglycerides)
- Honey slightly elevates Good cholesterol (HDL)
- Blood glucose level (PGL) peaks only for 30 min then drops and remains at a lower level
- Increases C-Peptide level in blood indicating insulin secretion.
What type of honey is advisable for diabetes?
Raw Jamun Honey is advisable for diabetic people. This is because Jamun fruit has antidiabetic and antioxidant values that slow down sugar spikes by slowing the process of converting starch into sugar. Similarly, Jamun honey offers the same benefits as Jamun fruits for diabetes.
Jamun Honey is considered the best honey for diabetics:
Jamun (Syzygium cumini) seeds are proven to have a significant effect on lowering blood sugar levels. So, honey and blood sugar have a smooth effect.
Now, it will dismiss the questions of whether honey is good for diabetics, will honey increase blood sugar? And is honey bad for diabetics?
When is Jamun Honey collected?
During the Jamun flowering season, honey bees collected nectar and make honey. When more than 50% of flower source is from Jamun, then that honey is called Jamun honey.
Furthermore, it can be confirmed by counting bee pollen under the microscope. So, always choose raw honey for diabetics.
Honey and the Glycemic Index
The glycemic index (GI) is a ranking system for carbohydrates based on their effect on blood glucose levels.
It compares available carbohydrates in individual foods and provides a specific glycemic index. It occurs two hours after food consumption.
Carbohydrates that break down rapidly during digestion have the highest glycemic indices. Those that break down slowly, releasing glucose gradually into the bloodstream, have a low glycemic index. A lower glycemic response is often
- to equate to a lower insulin demand,
- better long-term blood glucose control, and
- a reduction in blood lipids.
What is the honey glycemic index value?
Depending on the type, honey generally has a glycemic index of between 35 and 87. Yet in spite of the somewhat higher glycemic index than even table sugar, honey has been able to actually contribute to low increases in glucose levels, even among diabetics. Here is a study supporting honey having a low glycemic index.
Diabetes is a disease in which the body either does not produce or properly uses insulin. Insulin is a hormone that converts sugar, starches, and other food into energy for daily life activities. While the cause of diabetes is a mystery, both genetic and environmental factors—such as obesity and lack of exercise—appear to play roles.
There are two major types of diabetes:
- Type-1 diabetes results from the body’s failure to produce insulin, the hormone that “unlocks” the cells of the body, allowing glucose to enter and fuel them.
- Type-2 diabetes results from insulin resistance (a condition in which the body fails to properly use insulin) combined with relative insulin deficiency. Many people diagnosed with diabetes have type-2 diabetes.
Food that ranks high in the glycemic index:
Two of the foods with the highest GI indices are sugars and highly refined carbohydrates. Mostly, we consume between two and three pounds of sugar each week, mostly in the form of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup.
Furthermore, we can find these in abundance in many of the foods we eat every day like bread, breakfast cereal, mayonnaise, peanut butter, ketchup and spaghetti sauce, and ready-to-serve meals. We also eat large amounts of white flour products, including bread, rolls, pastry, rice, pasta, and cereals, which all have high glycemic index levels.
- High glycemic foods range from 64 to 100 on the glycemic index and include raisins, breakfast cereals, white bread, and table sugar. Glucose has the highest level of 100.
- Medium glycemic foods range from 41 to 57 on the glycemic index and include apple juice, rice, sweet potatoes, bananas, and oranges.
- Low glycemic foods score from 25 to 36 on the glycemic index and include beans and pulses, apples, pears, and skim milk.
What is Neem Honey? Is it really available?
Few brands fool people by claiming of packing neem honey. Neem (Azadirachta indica) honey is not possible. The Neem flower does not have sufficient nectar to give honey.
A honeycomb on a neem tree can’t be called neem honey. Similarly, Honey should have at least 50% of Azadirachta indica pollen If it has to call as neem honey.
Being in the honey industry for more than three decades, BHARAT HONEY could not find a single sample of honey passing this test.
More studies are needed:
More studies are necessary to prove the beneficial effects of honey on diabetes. We can’t expect any aggressive or serious long-term clinical studies, as no pharmaceutical company is going to gain.
Read more about the other health benefits of raw honey.
Conclusion: Is honey really safe for diabetes?
Yes, Raw Jamun honey when taken in moderation, is not only safe but good for diabetic people. However, take advice from the doctor to know the maximum quantity to consume.
Other Important Resources: