Honey is a natural food that contains various bioactive benefits such as polyphenols to help smooth calcium absorption to strengthen the bones.
Polyphenols are natural compounds, they are antioxidants that combat diseases and potential damage to the body.
Also, The sugar found in Raw Honey and Vitamin D enhances calcium absorption in the human body.
For this reason, Raw honey is the better dietary supplement to control osteoporosis in humans.
However, finding raw honey has become difficult due to honey adulteration, but there is hope in buying pure honey with the help of an informative source. Just go through how to check the purity of honey information before you buy one.
What is Osteoporosis?
This is a low bone mass condition that may cause fracture or disability. So, keeping this disease away is an utmost priority for strong and healthy bone density.
Osteoporosis has affected nearly 200 million people worldwide.
In India, the numbers are estimated to be around 50 million people who are suffering from this health issue.
This is mainly caused by low intake of calcium-rich food, lack of exercise which is rare among most people in India and poor exposure to sunlight.
Osteoporosis is a major cause of concern that requires the immediate attention of public health authorities. They need to educate, regulate and control the effect of osteoporosis in India.
Raw Honey helps in calcium absorption:
Calcium-rich food intake is crucial for the health and bone development. In this case, Raw Honey helps in the absorption of calcium.
However, the problem is that all the calcium dietary rich food doesn’t easily absorb which may lead to a lack of bone growth.
So, keeping an eye on our food diet full of Vitamin D with natural food like Raw Honey certainly helps in calcium absorption and makes our bone condition strong and healthy.
Consuming Raw Honey can also protect the bones from losing their strength and becoming weak due to its content of antioxidants, anti-inflammatory and most importantly through its polyphenol content.
Where to get the Raw Honey for calcium absorption?
There are big honey brands, they mostly use adulterants to make honey. Therefore, instead of rendering health benefits, they pose a great threat to our health.
So, always prefer the local brand which has direct access to the source and offers varieties in the honey of different flowering seasons.
Because synthetic or adulterated honey provider sticks to one type of honey and never give us the varieties in honey.
All things considered, consume calcium-rich food, exercise daily with 15 minutes of exposure to the sun along with eating Raw Honey.
Remember, Raw Honey plays a supportive role to strengthen and support your bone density.
Hence, never consider this as a wholesome medicine for Osteoporosis.