Apple cider vinegar has been in use as a home remedy for treating various ailments particularly for weight loss or rising obesity, controlling blood sugar and diabetes. Besides this, it also provides nourishment necessary for good health.
Apart from medicinal use, apple cider vinegar is famous for cooking and adds delicious taste to salad, veggies and other foods. We can even use it externally for healthy skin too.
How is it Prepared: 100% Natural!
It is primarily made from apple juice through the fermentation process. This is where yeast turns sugar in the apple juice into alcohol.
Furthermore, it turns alcohol into acetic acid giving sour and strong taste. I know it sounds bitter but offers excellent health benefits!
One more important thing here is, the cloudy appearance in apple cider vinegar is called the ‘mother’. The presence of this is the indication of natural and healthiest part.
Benefits of Apple Cider Vinegar: No Side Effects!
For centuries ancient Greek used it to treat various ailments including wounds.
In addition to this, from recent times apple cider vinegar has shown some promising results for several health nourishment especially:
Treating weight gain and obesity: Definitely a hopeful remedy!
According to Harvard medical expert, apple cider vinegar is linked to help weight loss due to the presence of acetic acid which is known to slow down the digestion making you feel full stomach.
Therefore, there won’t be any desire for unhealthy snacks.
Relieving Sore throat: a Big Relief!
Due to its acidic nature, apple cider vinegar helps in killing germs in the throat. Whenever you feel sore throat symptoms, then just add one teaspoon of vinegar to a glass of warm water. Next, gargle every now and then for quick relief.
Controls blood sugar level and diabetes:
There are certain evidences that proves that apple cider vinegar even helps in lowering blood sugar level and controlling the symptoms of diabetes.
Improves digestion: Take it before or after eating!
No problem if you are over eating or unable to control the fatty or greasy food which makes you feel sorry later. Just add one teaspoon of apple cider vinegar to a glass of warm water for better digestion.
Say good bye to acne:
As it includes antibacterial properties which helps in clearing acne and keeps them under control too. It also helps in keeping you skin soft and glowing.
Make your teeth strong and white: Gargle everyday
Gargling with apple cider vinegar every morning after brushing your teeth may help in removing stains. In addition, it whitens your teeth, kills germs or bacteria in the mouth.
Use one teaspoon of vinegar in a glass of warm water to gargle every morning.
Boosts your energy: Go for this when you feel tired
The amino acids, potassium and enzymes present in the apple cider vinegar helps you to come over the tried feeling after a long and busy day.
Just add one teaspoon of vinegar to glass of water to retain your energy.
Strengthens mind: Very helpful.
The valuable active components in apple cider vinegar such as acetic acid and some amount of potassium is quite beneficial for nerve signaling and smooth functioning of brain in the body.
Worried about insomnia: Have this for a sound sleep.
For a sound sleep just take one teaspoon of vinegar by adding to a glass of water before 30 minutes to the bed.
Dosage: Apple cider vinegar
You can add 5 – 10 ml of apple vinegar to a glass of water and take it after each meal. You can use it over the salad as it is a good taste enhancer.
Mix it to a glass of Luke warm water and then apply to the skin or hair whenever you feel the need.
For arthritis, it goes better with pure honey and water. Use it regularly for a better result.
Caution: Always dilute it with water before consuming.
The bottom line is, Apple cider vinegar is a good health supplement and poses no side effects. As it is calorie-free plus it adds good flavor to your food.
Science is still looking into the claims of Apple Vinegar benefits and its effects closely. So, never consider this as the primary prescription, and always consult your doctor.