Apple cider vinegar has been in use as a home remedy for treating various ailments particularly for weight loss or rising obesity, controlling blood sugar and diabetes. Besides this, it also provides the nourishment necessary for good health.
Apart from medicinal use, apple cider vinegar is famous for cooking and adds delicious taste to salad, veggies and other foods. We can even use it externally for healthy skin too.
It is primarily made from apple juice through the fermentation process. This is where yeast turns the sugar in the apple juice into alcohol.
Furthermore, it turns alcohol into acetic acid giving a sour and strong taste. I know it sounds bitter but offers excellent health benefits!
One more important thing here is, the cloudy appearance in apple cider vinegar is called the ‘mother’. The presence of this is the indication of the natural and healthiest part.
For centuries ancient Greek used it to treat various ailments including wounds.
In addition to this, in recent times apple cider vinegar has shown some promising results as health nourishment, especially:
According to Harvard medical experts, vinegar is linked to helping weight loss due to the presence of acetic acid which is known to slow down digestion making you feel full stomach.
Therefore, there won’t be any desire for unhealthy snacks.
Due to its acidic nature, apple cider vinegar helps in killing germs in the throat. Whenever you feel sore throat symptoms, then just add one teaspoon of vinegar to a glass of warm water. Next, gargle every now and then for quick relief.
There is certain evidence that proves that apple cider vinegar even helps in lowering blood sugar levels and controlling the symptoms of diabetes.
No problem if you are overeating or unable to control the fatty or greasy food which makes you feel sorry later. Just add one teaspoon of apple cider vinegar to a glass of warm water for better digestion.
As it includes antibacterial properties which help in clearing acne and keeps them under control too. It also helps in keeping your skin soft and glowing.
Gargling with vinegar every morning after brushing your teeth may help in removing stains. In addition, it whitens your teeth, kills germs or bacteria in the mouth.
Use one teaspoon of vinegar in a glass of warm water to gargle every morning.
The amino acids, potassium and enzymes present in the apple cider vinegar help you to come over the tired feeling after a long and busy day.
Just add one teaspoon of vinegar to a glass of water to retain your energy.
The valuable active components in apple cider vinegar such as acetic acid and some amount of potassium is quite beneficial for nerve signalling and smooth functioning of the brain in the body.
For a sound sleep just take one teaspoon of vinegar by adding to a glass of water before 30 minutes to the bed.
You can add 5 – 10 ml of apple vinegar to a glass of water and take it after each meal. You can use it over the salad as it is a good taste enhancer.
Mix it to a glass of Luke warm water and then apply to the skin or hair whenever you feel the need.
For arthritis, it goes better with pure honey and water. Use it regularly for a better result.
Caution: Always dilute it with water before consuming.
The bottom line is, Apple cider vinegar is a good health supplement and poses no side effects. As it is calorie-free plus it adds good flavour to your food.
Science is still looking into the claims of Apple Vinegar benefits and its effects closely. So, never consider this as the primary prescription, and always consult your doctor.