Honey is one of the star home remedies, used by most Indian mothers. India is rich in honey and there are various brands of organic honey that are widely used in the country. India also has plenty of synthesized honey, which is what you find in the supermarket aisles. But organic honey is much better for your health than synthesized honey. To show it to you, here are a few health benefits of raw, organic honey that should make you realize the importance of having honey everyday.
Benefits of Honey;
Rich in Antioxidants
If your body is aging faster than you, than, you are lacking in antioxidants. Your body needs a boost of antioxidants. Where do you get them? At the supermarket? Well, sort of. You go to a supermarket and buy a jar of raw honey. Every spoon you dip in that jar is packed with antioxidants.
These antioxidants slow down the aging process and reduce the risk of chronic diseases like cancer and heart problems. Polyphenols, in particular, are found in honey and very effective in preventing heart disease.
Antibacterial and Antifungal Properties
There are bacteria and fungus freeloading in your body. They don’t contribute anything to your good health. Honey can help you get rid of them with ease. You just consume some honey and the bacteria goes away.
Honey contains hydrogen peroxide which is an antiseptic. While efficiency in discarding the unwanted bacteria and fungus is dependent on the brand of honey you buy, but honey is the best antibacterial product out there.
Honey is prevalent in home remedies to treat wounds. But more than any other kind, Manuka honey is a type of honey that specializes in healing wounds. It is an efficient germ killer and also prevents tissue regeneration from decelerating. Manuka honey can boost the healing time of your wounds and reduces the chances of risks.
But a word of caution- the honey you buy at a supermarket is not as effective in healing wounds as the honey used in hospitals. The hospitals use a kind of honey which is well-inspected and sterile.
Helps with Digestive Issues
Honey is actively used as a home remedy for digestive problems like diarrhea and constipation. It is a proven treatment for Helicobacter pylori, a bacteria which is a common factor in stomach ulcers.
And the good bacteria which keep your digestive system in tip-top shape are protected and nourished by a regular dose of honey. So, maybe, a spoon of honey daily is not too much to ask for your body.
Deals with Sore Throat and Cold
In winter, every Indian mother puts a spoonful of honey in warm milk and gives to her children. Adults take their fair share of honey by putting it in their hot lemon tea. Some also take one or two spoonfuls honey straightaway which isn’t a bad idea either. Why? Because honey is a well-known and proven fighter of all the health problems that come in winter like common cold or just a sore throat.
If you’ve been coughing a lot in the past few days or a lot of cough is being accumulated in your mouth, then, just have some honey with your food. Research has proven raw honey to be a worthy replacement for any cough-medication that you find at a pharmacy.
Keeps Your Weight in Check
If you’re looking to reduce your body weight or just keep it in check, you don’t necessarily have to dedicate yourself to some difficult diets and exercise regimes. A spoonful of honey before bed is well and truly enough for the task. You can also consume honey with warm water in the morning before eating anything.
Obesity is a serious issue that people in the world are suffering from and honey is your simple, yet, effective answer. It burns your body fat and increases your metabolism, so that, you can gain your perfect figure faster.
Strengthening of Immune System
As Dear Covid has shown us, our immune systems have gotten very weak. They are unable to resist against the new threats that nature keeps throwing at us. And it’s not the fault of your immune system.
Imagine your immune system as an army that guards the walls of your body from enemies. Now, it’s your job to replenish this army so that it can go on guarding you. Some people do that by consuming the many immunity boosting capsules found at a pharmacy while a few others take a much more natural route. Honey is one of the best natural immunity boosters you can find. Have a spoon of honey every morning before breakfast, so that, the next time a deadly virus knocks at your door, your immune system can fight it off.
Helps with Dandruff
While it is not advertised much for this, honey is very beneficial in dealing with dandruff. Many people mix honey in their hair oil and apply it to their hair. Honey nourishes your hair, retaining their smoothness and preventing them from running dry. You can also have honey with your daily cup of green tea to prevent hairfall.
Helps in Sleeping
Trouble sleeping? Going to the pharmacy to buy some sleeping pills? How about a teaspoon of honey with a cup of warm milk or chamomile tea, instead? Because honey has been used as a remedy for insomnia from centuries. It eases away the troubles of the day and puts your thinking mind to rest.
Improves Cholesterol Levels
Just like heroes and villains, there are good cholesterol and bad cholesterol in your body. The bad cholesterol is a major cause for strokes and heart attacks. It builds fats within the walls of the arteries, hence, blocking them.
Honey, like the perfect saviour, reduces the bad cholesterol in your body and boosts the levels of good cholesterol.
As you can see, organic honey has many long-term benefits. You have to be patient with it, diligently consume it everyday, to see your bodily health improving. After all, it’s just one spoon everyday and a few bucks for the bottle.
Image Courtesy: Medicircle, Indiamart, Healthline.